The Goddess DIET
The Goddess DIET, See a Goddess in the Mirror in 21 Days
Foodies rejoice! No more dangerous dieting; no more trash talking; no more self-loathing…
When Anita Revel lost her libido, her self-respect and her aspiration to get another season out of her bikini, she embarked on a life-changing process to find her goddess within. In creating The Goddess DIET, she found dozens of Daily Intentional Empowerment Tools (‘DIET’) to realign her physical, emotional and spiritual behaviours for holistic well-being.
The Goddess DIET works because it connects the three crucial relationships between body, mind and spirit for a healthy self-esteem. Lose your inner critic, gain more energy and fall in self-love.
A Note From the Author, Anita Revel
If you’re reading this book because you think it’s a manual for weight-loss, it’s my guess you:
a) think you’re fat;
b) really are fat;
c) both of the above.
Take heart. If you are conditioned to be ashamed of your curves (as I was when I started this program), well, it’s time to overhaul your thinking about dieting, your body, your body image, your self esteem and your holistic well-being. It’s time to get real.
It is my pleasure to redefine the concept of dieting by providing you with Daily Intentional Empowerment Tools (‘DIET’) to help you feel good about yourself. No more dangerous dieting; no more trash talking; no more self-loathing… The Goddess DIET realigns your physical, emotional and spiritual behaviours so that you can see a goddess in the mirror within 21 days.
When I first developed The Goddess DIET in 2005, my initial goal was to get back into my bikini. Happily, this program taught me so much more about myself and my values so that eventually, the bikini became a non-issue – I soon realised it was my attitude that was keeping me in the loop of self-loathing.
So, this project is the result of my decision to change my life in order to regain it. Physically, I found the ideal weight for my body (and my wardrobe!) that is sustainable, healthy and keeps me energised. And although I did lose a dress size as a side-effect of respecting my body, I attained so much more than a simple diet plan could have given me – I also benefited enormously on emotional and spiritual levels too. I lost my inner critic, gained more energy and fell in self-love.
Nearly four years on, I’m still living The Goddess DIET with ease. In fact, even though I’m a rampant foodie, regard champagne as a major food group, and have a new baby at the time of completing this book, I’m still lighter, healthier and happier than ever before.
I recorded the journey so you can see that even someone with a history of bulimia and chronic lethargy can overcome ingrained self-loathing and see a goddess in the mirror in 21 days. Herewith, is my journey, ‘warts’, tantrums, tiaras and all.
